How Coaching works

How long is one session?
60-minutes

How many sessions?
Adjusted according to your needs

Is it online or face-to-face?
Adjusted according to your needs

What happens during a coaching session?
As your coach, based on the topic of your choice, I will ask you meaningful questions to stimulate insights and create an action plan.

What is an example of a topic?
You can find some examples below, however there is a broad spectrum of topics you could bring into coaching. Please feel free to contact me, to decide whether coaching is the right fit for your needs.

How Coaching can help you

ACHIEVE YOUR GOALS

By identifying and nurturing your strengths

Are you aware of your strengths? How have these served you in life? Is there something you would like to be better at?

You have some great qualities, some of them you might already know, some have yet to be discovered. And once they are, I will help you nurture them towards a more fulfilled life.

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DEAL WITH NEGATIVE EMOTIONS

By accepting them

Wait, what? Our natural tendency is to avoid negative emotions and even suppress them when they occur. However, this approach comes with a cost to our psychological health. Feeling angry, scared, sad and disappointed is part of life. Going through these feelings and identifying them will help us to reframe and understand their purpose.

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BECOME A “CHAMPION OF CHANGE”

By embracing the opportunities presented during the transition

We tend to see change as ripping off a bandaid, however it is a continuum. A continuum of choices we need to make everyday in order for this change to become the new status quo in our lives.

Sometimes we fall back to our old habits and it’s ok, it is part of the process. We will identify your readiness for change and create a tailor-made path to make sure you go through all the necessary stages and adapt effectively.

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